Treadmill Run
March 8, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Golf, Hockey, Inline Skaters, Men's Fitness Routines, Runners, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
Today is a fun workout that will really change up your cardio! Let’s work our endurance on the treadmill with one of the best run workouts to change up your routine…
Warm up:
- Brisk walk or jog for 6 minutes
Endurance Run Workout:
- Run 3 minutes (70-80% of your max) at 1.5 – 2.5% incline
- Brisk walk [...]
Give me the beat boys and free my soul…
June 28, 2009 by Joe Gigantino
Filed under Fitness Advice
“Words make you think a thought. Music makes you feel a feeling.A song makes you feel a thought.” – E.Y. Harburg
How many times have you heard a particular song and you are instantly taken right back to that moment in time? You remember exactly where you were, who you were with and [...]
