Maximize Time

Today’s workout let’s maximize your time — if you bring the intensity, this workout should be no more than 30 minutes and a killer fat burning workout sure to help you lose that unwanted extra weight!
Warm up: 1 mile run (at 60% max for beginner’s, 80% for advanced)
Fat Burning Workout Routine:
- Sprawl/Burpees (4 count [...]

Butt Lift

Let’s talk about your butt.  We complain that it’s either too big, too small, too flat or too wide, but today we can do something about it!  Today’s workout routine is going to be an explosive butt lift workout program. Your going to be sore, but that’s the point right?  
The right leg [...]

‘The Catch’

After a great Thanksgiving weekend filled with family, friends, football, food and fun, I am ready to sweat with a kick but full body cardio workout today! Sometimes when I’m doing a hard core workout I need some inspiration to keep me pushing; good music or inspirational moments like this below that really gets me [...]

Gold Medal Explosion

Have you ever thought of how much determination not to mention the endless physical workouts it takes for Olympians to finally achieve their dream of a gold medal?
Today’s Gold Medal Explosion full body workout will blast the whole body and get your heart rate up as you create powerful bursts of energy. Go for the [...]

Indoor Row

Indoor rowing, have you tried it?  I encourage you to incorporate rowing in your workout routine. If you don’t have a rower find one or buy one they are the best cardio machine on the market for a full body workout.  Here’s a great indoor rowing workout:
Warm up: 5 minute row, 25 push ups, [...]

Figure Competition

This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense workouts with plyometrics to lose extra body fat.
This is a serious competition prep workout that the fitness professionals use. …Think YOU can do it??  Try and tell me what you [...]

Tabata

In today’s full body workout, we will work upper body and back first, then lower body with a Tabata workout (intense 20 seconds on, then 10 seconds off for 4 minutes)
Warm up: 10 minute jump rope
Workout:
- Tabata Pullups (use bands if needed) in 20 seconds do as many reps as possible and then take [...]

Chrissy

I came across this great kettle bell and burpee workout routine from my twitter friend, Dr. Hema. There are only two exercises in this circuit… seem simple? Yes of course it is! …And it will kick your but too!  Looking for great ab exercises? …Once you finish all these burpees below, you will feel your [...]

Tabata Training

Happy Friday! Looking forward to a beautiful weekend with my family   For our workout today, we are going Tabata style!  (intense 20 seconds on, 10 seconds off for 4 minutes)
Warm up: 10 minute jump rope, 25 push ups
Workout:
- air squats (no weight)
- Pullups (use bands if needed)
- burpees
- jumping lunges
- in 20 [...]

Celebrate your Win!

I remember when the US women’s soccer team won the Word Cup in 1999. Brandi Chastain scored the winning goal on a penalty kick and then in the moment or the win, ripped off her shirt in celebration. This moment in women’s soccer history was nicknamed ‘the bra heard round the world’ and the photos [...]

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