Full Body Blast

Here’s one of my best full body workouts, after only 20 minutes you will get a killer workout!  The exercises are simple and work all your major muscles groups. When done to failure with a light – moderate weight the exercises are effective for achieving strength, endurance and cardio results plus get your body burning [...]

Impeccable PECS

Do you have flawless, impeccable pecs? Try this free upper body workout routine that will leave your chest and pecs burning for more.
Warm up: Indoor row for 1k, or your choice of cardio equipment for 10 minutes, 1 minute planks
Chest Workout Routine:
- 10 Hang power cleans: 85 — 115 LBS men, 45 — 65LBS [...]

Jump Rope

Today workout focuses on maintaining cardio for a 70% max heart rate and incorporating upper body with push ups. 
When was the last time you jumped rope? …and don’t say grade school! Jumping rope is a great way to keep your heart rate up and body moving. Try this workout today and you might [...]

Chrissy

I came across this great kettle bell and burpee workout routine from my twitter friend, Dr. Hema. There are only two exercises in this circuit… seem simple? Yes of course it is! …And it will kick your but too!  Looking for great ab exercises? …Once you finish all these burpees below, you will feel your [...]

To the Core

Core strength is so important. Your ab and back strength is crucial for good posture, alignment and overall health. These are some of the best ab exercises will work your abs, core and obliques.
Warm up: 10 minutes on the bike, cross trainer, or treadmill, 10 lunges, 25 push ups
Workout:
- 20 Medicine Ball curl up
(Lie on [...]

Ranger Way

Happy Monday! This workout today is the real deal. When we here the slogan, ‘Be Army Strong‘, they’re not kidding! Boot Camp and Army PT is tough. Even tougher? Getting into the elite Army Ranger school and training.
I got this workout below from a buddy of mine who PT’s with the Army Rangers every week.  [...]

Push It

Let’s ‘Push it’ with today’s pushing exercises…
Warm up: jog 800 meters (2 laps around track), 2 sets of 20 push ups and 1 minute planks
Workout:
- Do each exercise 15 reps
1) Incline bench press; Adv = match your body weight, beginner = 40 to 60% of body weight
2) Flat bench press; Adv = match your body [...]

Quad Squats

Warm up: jog 800 meters (2 laps around track) 2 sets of 25 push ups, 2 sets of 25 crunches

Workout:

- front squats 5-5-5-5-5 (bar in front)
- 1 minute plank
- back squats 5-5-5-5-5 (bar in back)
- 1 minute plank
- In this workout you will do 5 sets of 5 squats on each

Related [...]

Track Star

We are starting this week off with a bang!  On Mondays, I like to push my workouts to the limit and get in good cardio.  I admit, sometimes running and sprints are not that enjoyable, but push through this workout today and you will feel a sense of accomplishment when finished.
Warm up: jog 800 meters [...]

Tabata Training

Happy Friday! Looking forward to a beautiful weekend with my family   For our workout today, we are going Tabata style!  (intense 20 seconds on, 10 seconds off for 4 minutes)
Warm up: 10 minute jump rope, 25 push ups
Workout:
- air squats (no weight)
- Pullups (use bands if needed)
- burpees
- jumping lunges
- in 20 [...]

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