Body Weight Circuit
July 13, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Golf, Hockey, Inline Skaters, Men's Fitness Routines, Runners, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
This week, we are featuring an Advanced Body Weight Circuit Workout routine by Arizona’s Top Fat Loss Trainer, Dr. Brad Campbell. Using your body weight properly can bring intensity to your workout routine and help build strength and endurance, boost your metabolism and tone your muscles!
- Complete each exercise for 20 seconds
- Use [...]
Candace Stupek
June 10, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Bicep Exercises, Body, Football, Free Workout Routines, Golf, Hockey, Men's Fitness Routines, Muscle Building Workouts, Pregnancy Workouts, Senior Workouts, Teen Workouts, Tennis, Tricep Exercises, Upper Body Workouts, Volleyball
Here’s a great arm workout routine from Candace Stupek that really hits the biceps and triceps at different angles and gives you a nice pump. Candace is a fitness professional, competitor and mother of three. She is also a certified NASM Personal Trainer and IBNFC Nutrition Coach.
In today’s arm workout routine, we are working [...]
