Black Jack
June 28, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Golf, Hockey, Inline Skaters, Men's Fitness Routines, Muscle Building Workouts, Teen Workouts, Volleyball, Women's Fitness Routines
Last week I was able to break away from work and hit the Vegas strip. It inspired to create today’s 21 full body workout. This is a great workout to blast the chest, shoulders, triceps and work the legs.
Let’s take a gamble on today’s workout and play “Black Jack“!
Warm up: 15 minutes of [...]
Quad Squats
October 6, 2009 by Joe Gigantino
Filed under Athletes, Body, Butt Exercises, Free Workout Routines, Leg Exercises, Lower Back Exercises, Lower Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Thigh Slimming Exercises, Women's Fitness Routines
Warm up: jog 800 meters (2 laps around track) 2 sets of 25 push ups, 2 sets of 25 crunches
Workout:
- front squats 5-5-5-5-5 (bar in front)
- 1 minute plank
- back squats 5-5-5-5-5 (bar in back)
- 1 minute plank
- In this workout you will do 5 sets of 5 squats on each
Related Exercise [...]
/*
