Hard Core
In today’s core workout we are going to focus on back and ab exercises for a strong core. Strengthening your core helps with good posture, alignment and prevents lower back injury and pain. In these easy to learn lower back and ab exercises, you will work towards a strengthened hard core and six pack abs [...]
Back to Back
November 12, 2009 by Joe Gigantino
Filed under Athletes, Free Workout Routines, Men's Fitness Routines, Muscle Building Workouts, Upper Back Exercises, Upper Body Workouts, Women's Fitness Routines
The ‘V’ shaped back; for men it shows strength, and for women it shows a lean toned back and a tiny waist. In today’s upper body workout we are focusing on strengthening and defining the back muscles; deltoids, lats, rhomboids, and traps, along with some other smaller back muscles too giving a defined [...]
Celebrate your Win!
September 30, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Lower Ab Exercises, Men's Fitness Routines, Women's Fitness Routines
I remember when the US women’s soccer team won the Word Cup in 1999. Brandi Chastain scored the winning goal on a penalty kick and then in the moment or the win, ripped off her shirt in celebration. This moment in women’s soccer history was nicknamed ‘the bra heard round the world’ and the photos [...]
Superman!
September 25, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Butt Exercises, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Leg Exercises, Lower Ab Exercises, Lower Back Exercises, Lower Body Workouts, Men's Fitness Routines, Women's Fitness Routines
This weekend focus on core strength in every contraction… don’t be fooled, this is disguised as a core workout!
Warm up: 15 minutes on elliptical machine or stair master, 2 sets of 25 push ups
Workout:
- 40 walking lunges
- 20 superman back extensions
- 20 mountain climbers
- side planks; 30 seconds on each side
- complete 4 rounds for [...]
Eye of the Tiger
September 3, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Lower Ab Exercises, Women's Fitness Routines
Identify what you want. Have a clear picture of what you are about to obtain, get focused and go for it! Today we are going to focus on obtaining a strong core and lean abs … get your eye of the tiger on this!
Warm up: 50 jumping jacks, 25 push ups
Workout:
- 15 crunches (Each [...]
