P90X Legs
October 17, 2009 by admin
Filed under Athletes, Butt Exercises, Football, Free Workout Routines, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Thigh Slimming Exercises, Women's Fitness Routines
Today’s leg workout is a killer! Enjoy this free lower body workout that features P90X Plyometric movements from Michelle West, a P90x and Beachbody coach. Yes, you can have leaner stronger legs — work them out!
Warm up: jog 800 meters (2 laps around track)
Workout:
- Jump Squat (30 seconds)
- Run Stance Squat (30 seconds)
- Airborne Heisman [...]
