Joy Booker
January 24, 2010 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Football, Free Workout Routines, Golf, Inline Skaters, Lower Ab Exercises, Men's Fitness Routines, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
In today’s ab workout we are going to do a warm up, cardio interval then focus on core strength using Joy Booker’s pick of the best ab exercises and ab workouts. Joy has been a fitness instructor for 13 years and is also a Certified Law Enforcement Police Academy trainer.
Core strength helps to protect our [...]
