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October 8, 2009 by Joe Gigantino
Filed under Athletes, Bicep Exercises, Body, Chest Workouts, Football, Free Workout Routines, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Tricep Exercises, Upper Back Exercises, Upper Body Workouts, Women's Fitness Routines
Let’s ‘Push it’ with today’s pushing exercises…
Warm up: jog 800 meters (2 laps around track), 2 sets of 20 push ups and 1 minute planks
Workout:
- Do each exercise 15 reps
1) Incline bench press; Adv = match your body weight, beginner = 40 to 60% of body weight
2) Flat bench press; Adv = match your body [...]
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Tags: 400 meters, 800 meters, bench press, body weight, circuit, crossfit, flat bench, muscle tone, push press, push ups, treadmill, warm up, weight loss, weight training, womens weight training
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