Treadmill Run
March 8, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Golf, Hockey, Inline Skaters, Men's Fitness Routines, Runners, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
Today is a fun workout that will really change up your cardio! Let’s work our endurance on the treadmill with one of the best run workouts to change up your routine…
Warm up:
- Brisk walk or jog for 6 minutes
Endurance Run Workout:
- Run 3 minutes (70-80% of your max) at 1.5 – 2.5% incline
- Brisk walk [...]
Maximize Time
February 7, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Butt Exercises, Football, Free Workout Routines, Golf, Hockey, Inline Skaters, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Runners, Soccer, Teen Workouts, Tennis, Thigh Slimming Exercises, Volleyball, Women's Fitness Routines
Today’s workout let’s maximize your time — if you bring the intensity, this workout should be no more than 30 minutes and a killer fat burning workout sure to help you lose that unwanted extra weight!
Warm up: 1 mile run (at 60% max for beginner’s, 80% for advanced)
Fat Burning Workout Routine:
- Sprawl/Burpees (4 count [...]
She’s Got Legs
November 10, 2009 by Joe Gigantino
Filed under Athletes, Butt Exercises, Free Workout Routines, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Teen Workouts, Thigh Slimming Exercises, Women's Fitness Routines
…and she knows how to use them! Today’s lower body leg workout will be bit longer than usual but can be scaled down if you are a beginner or intermediate level.
Want sexy long looking legs? In this leg workout, we will tone and strengthen all the muscles in the leg by the leg exercises [...]
