Sunday, March 14, 2010

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Physical Fitness and Exercise Workout Routines

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"A Workout Routine is."
A workout routine is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. A workout makes you better today than you were yesterday."Read More"

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Why People Exercise

Exercise - What’s in it for you?
Had a Good Cry Lately?

Do you find physical exercise improves your mood?
Absolutely, I feel great when I work out
Working out improves my mood a bit
No, I don't feel any better after I work out.

If you notice a mood elevation, how long after working out does it last for you?
All day
Less than 6 hours
Less than 4 hours
Less than 2 hours

Do you consider this a reason why people should exercise and a benefit of exercise?
Yes
No

Is this mood elevation enough to get you to the gym or out to do your workout?
Yes
Sometimes
No

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Joe Gigantino Jr.

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- Here's a great family workout to do w ur kids from @trainforfun http://bit.ly/cP47Mo 19 hrs ago
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