Full Body Summer
July 19, 2009 by Joe Gigantino
Monday workout! This Workout is inspired form my visit to Laguna Beach this weekend.
You will be 100% more effective with your workouts if you have a written plan.
Warm up: 10 push ups, 10 pull ups, 10 sit ups, 10 lunges, 10 Diamond push ups, 1k row
Workout: 20, 15, 10, 5 reps of Your Body Weight Dead Lifts & Your Body Weight Olympic Incline Press.
This is a timed workout, have your dead lift bar and your incline press loaded with your body weight.
Beginners: modify your weight to fit your level
Word of the day: Commitment = the act of committing the state of being, committed the act of committing, pledging, or engaging oneself, a pledge or promise; obligation, engagement; involvement.
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Did a double workout today! Ran 10 hills and 10 push ups at the top for a total of 100. had the kids do it with me, not happy campers
Joe and i did the wod at Crossfit Santa Barbara, I want to thank Tyler and Madeline for their hospitality. Did Clean and Jerk! 7 sets of 3 reps.
Got to 185, not bad for an old guy!
Just got back from a 3 days wedding! Way too many alcoholic drinks but I manage to pull it together and finish last Friday’s work out.
1 cycle= 2 rounds+ 7 sumo dead lift high pulls
2 cycle= 2 rounds+ 7 sumo dead lift high pulls
3 cycle= 2 rounds+ 7 sumo dead lift high pulls
4 cycle= 2 rounds+ 7 sumo dead lift high pulls+1 thruster
You and me both! good job Minh now its my turn!