Full Body Funny
July 16, 2009 by Joe Gigantino
TGIF Workout: This workout Is a 20 minute workout with 12 minutes of work and 8 minutes of rest. Use 95 LBS women use 65 LBS. Beginners scale as needed.
Warm up: 1 mile run
Workout: In 3 minutes do as many sets as you can of 7 reps of Sumo Deadlift High Pulls & 7 reps of Thrusters
After the 3 minutes of work, rest 2 minutes and then start again. Keep track of your sets and if you don’t complete a set write down the number of reps. For example, if you do 3 sets and only 5 Sumo Deadlift HighPulls then you would score 3 sets, 5 reps for that circuit. Once you are done with all 4 circuits add up your sets and post.
Word of the day: Laugh! Take a look at this video and LOL !
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Let’s see…
30 min on the Elyptical while maintaining the appropriate HR
full body lifting routine…unless I see something more interesting to do.
Ending with 100 body squats – I love it when I it’s difficult to sit down
Total 60 minute w/o…I’ll report back tonight when I’m done.
Thanks Joe…I love this sight and your motivation and inspiration!!!
Nice job Cheryl! Yes, funny how we love that kind of pain! Thanks glad you like it
nice workout Joe, just 2 exercises will definitely get the heart rate up and leave you wiped!
Yes! Thanks… I love it!