I Got 5 On it
August 27, 2009 by Joe Gigantino
Today’s full body workout is another killer circuit! You will get your overall cardio workout and burn fat for hours after only 20 minutes of the circuit… I got 5 on it! 
Warm up: Run 800 meters (2 laps), 2 min planks (beginners 1 min)
Workout:
- 5 Burpees
- 5 Box Jumps
- 5 Dive Bomber push ups
- 5 air squat jumps
- 5 Sumo Dead lift High Pulls
- 30 second rest the repeat circuit 5 times
“Determine that the thing can and shall be done, and then we shall find the way.” ~Abraham Lincoln~
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