Today’s full body workout is another killer circuit! You will get your overall cardio workout and burn fat for hours after only 20 minutes of the circuit… I got 5 on it! 
Warm up: Run 800 meters (2 laps), 2 min planks (beginners 1 min)
Workout:
- 5 Burpees
- 5 Box Jumps
- 5 Dive Bomber push ups
- 5 air squat jumps
- 5 Sumo Dead lift High Pulls
- 30 second rest the repeat circuit 5 times
“Determine that the thing can and shall be done, and then we shall find the way.” ~Abraham Lincoln~
httpvp://www.youtube.com/view_play_list?p=D26DD09B96EB5B00
