I Got 5 On it

Today’s full body workout is another killer circuit! You will get your overall cardio workout and burn fat for hours after only 20 minutes of the circuit… I got 5 on it! 5dollar

Warm up: Run 800 meters (2 laps), 2 min planks (beginners 1 min)

Workout:
- 5 Burpees
- 5 Box Jumps
- 5 Dive Bomber push ups
- 5 air squat jumps
- 5 Sumo Dead lift High Pulls
- 30 second rest the repeat circuit 5 times

“Determine that the thing can and shall be done, and then we shall find the way.” ~Abraham Lincoln~
httpvp://www.youtube.com/view_play_list?p=D26DD09B96EB5B00

Related Articles:

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • FriendFeed
  • StumbleUpon

Leave a Comment

You must be logged in to post a comment.

TheWorkout.com