Weekend Quickie
September 19, 2009 by Joe Gigantino
Make time this weekend for a full body workout quickie that will boost your metabolism and make you feel oh so much better!
Warm up: 800 meter run (2 laps around track) 2 sets of 1 minute planks
Workout:
- sumo dead lift high pull 20 reps; Men 75 lb barbell, Women 45 lb barbell
- dumbbell thrusters 20 reps; Men 25 lb dumbbells, Women 15 lb dumbbells
- complete 5 rounds for time
Related Posts - Power Up Power it up with his upper body workout routine using body weight, bar and kettlebells. Warm up: 10 minutes of cardio (your choice) or Row...
- Workout For the Weekend! Push till you can't push no more! Warm Up: 20 burpees, 20 jumping jacks 20 shoulder rolls and run 400 meters Workout Routine: Shoulder press,...
- Sumo High This workout today is all Sumo style! You will get a fast paced workout focusing on these 2 basic exercises; the Sumo dead lift high...
Related Exercise Websites - The only way I'm going to avoid injury is to sit perfectly still. #running [Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] [/caption] I've been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3......
- Maintain Your Healthy Body Weight by Breaking a Sweat Seems obvious, but a recent study at Northwestern University which analyzed the BMI from over 2600 participants over the course of 20 whole years found that those who managed to get about 30 minutes of moderate to high intensity exercise per day between the age of 20 and middle age......
- Ancil Hoffman Golf Course, Carmichael, CA Ancil Hoffman Golf Course is located in: Carmichael, CA Phone: (916) 482-3813 Website: http://www.ancilhoffman.com Course History: This course was designed by the renowned architect William Bell and first opened in 1965. It is easily one of the best courses in the Bay Area and offers quite a challenge to most......
