Weekend Quickie
September 19, 2009 by Joe Gigantino
Make time this weekend for a full body workout quickie that will boost your metabolism and make you feel oh so much better!
Warm up: 800 meter run (2 laps around track) 2 sets of 1 minute planks
Workout:
- sumo dead lift high pull 20 reps; Men 75 lb barbell, Women 45 lb barbell
- dumbbell thrusters 20 reps; Men 25 lb dumbbells, Women 15 lb dumbbells
- complete 5 rounds for time
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