Upper Body Blast
September 8, 2009 by Joe Gigantino
This free workout routine will blast your upper body and leave your biceps and shoulders worked.
Warm up : 40 push ups, 100 jumping jacks, 1 minute of Bear crawls, 15 pull ups (beginners modify or cut in half)
Workout: 
Cycle 1:
- Men (2) 25 lb Dumbbells, Women (2) 10 lb Dumbbells
- standing arm curls 20 reps
- Arnold presses 10 reps
- run 400 meters
Cycle 2:
- Men (2) 30 lb Dumbbells, Women (2) 15 lb Dumbbells
- standing Hammer curls 15 reps
- Arnold presses 10 reps
- run 400 meters
Cycle 3:
- Men (2) 35 lb Dumbbells, Women (2) 20 lb Dumbbells
- standing arm curls 10 reps
- arnold presses 10 reps
- run 400 meters
Related Posts - "I Have a Dream..." Today, we celebrate the life and legacy of Martin Luther King Jr, who brought hope and healing to America. Let's reflect the timeless values of...
- Weekend Quickie Make time this weekend for a full body workout quickie that will boost your metabolism and make you feel oh so much better! Warm up:...
- Get Together Work with your partner, encourage them and push them to the next level in this run circuit! Warm up: 50 jumping jacks, 2 sets of...
Related Exercise Websites - Outfit A Complete Home Gym For Less Than The Cost Of A Year At The Gym As regular readers will know by now, I'm a huge fan of working out at home. Don't get me wrong, gyms are great, but at $50 per month they aren't exactly the best investment in town. Think about it: can you think of a particular exercise you can do in......
- Day 1 All Over Again, 345 lbs with Videos Yep, that's right. I was on the right track for about a month, doing my workouts and eating the way I needed to eat. I was even mentally "there." But that's behind me now because today was the day I started all over again. I weighed myself today and was......
- Exercise Tips For Fat Loss When looking to lose fat remember to include the 2 most important pieces of the exercise puzzle: 1. Whole body, Circuit Training Workout: Choose 9 multi-jointed exercises that will work the lower body (prisoner squats, lunges, Bulgarian squats), upper body (push ups, chin ups, rows) and core (plank, mountain climbers,......
