Today is a fun workout that will really change up your cardio! Let’s work our endurance on the treadmill with one of the best run workouts to change up your routine…
Warm up:
- Brisk walk or jog for 6 minutes
Endurance Run Workout:
- Run 3 minutes (70-80% of your max) at 1.5 – 2.5% incline
- Brisk walk 3 minutes at 10 to 15% incline
- Side steps/hops for 3 minutes; 1 and 1/2 min on both sides at 3.o% incline
- Jog 3 minutes (50% of your max) at 5 to 6.0% incline for a total of 1 mile (repeat if needed)
- Run 3 minutes (80-90% of your max) at 1.5 – 2.5% incline
- Brisk walk 3 minutes at 10 to 15% incline
- Side steps/hops for 3 minutes; 1 and 1/2 min on both sides at 3.o% incline
- Jog 3 minutes (60% of your max) at 5 to 6.0% incline for a total of 1 mile (repeat if needed)
- Rules; no hands/ no holding on! Time yourself and post your results! Beginners, modify and scale the speed and incline if needed.
Word today: Diversity “We have become not a melting pot but a beautiful mosaic. Different people, different beliefs, different yearnings, different hopes, different dreams.” – Jimmy Carter
