http://theworkout.com/free-workout-routines/track-star/ Fitness Tips and Fitness Advice Thu, 11 Mar 2010 03:36:18 -0700 http://wordpress.org/?v=2.9.1 hourly 1 http://theworkout.com/free-workout-routines/track-star/comment-page-1/#comment-436 Joe Gigantino Mon, 05 Oct 2009 21:10:50 +0000 http://theworkout.com/?p=1803#comment-436 Michael, this is a great workout! I think I'll use it! :) Thx for the support, glad you are running more, we encourage each other...! Michael, this is a great workout! I think I’ll use it! Thx for the support, glad you are running more, we encourage each other…!

]]> http://theworkout.com/free-workout-routines/track-star/comment-page-1/#comment-435 Michael Suggs Mon, 05 Oct 2009 20:45:13 +0000 http://theworkout.com/?p=1803#comment-435 whoops, meant lunge on that final 20 yard leg of the horse whoops, meant lunge on that final 20 yard leg of the horse

]]> http://theworkout.com/free-workout-routines/track-star/comment-page-1/#comment-434 Michael Suggs Mon, 05 Oct 2009 20:44:02 +0000 http://theworkout.com/?p=1803#comment-434 Joe, You're encouraging me to run more (and I need it!). It's actually not that bad. The more I run/jog, the better it's getting! I was going to shoot you a message on the workout I did Saturday at the track. 6 laps on the 1/4 mile track, alternating laps - running the curves with running the whole lap. After a short rest I did some bear crawl / walking lunge horses 5 yard bear crawl, 5 yard lunge back 10 yard bear crawl,10 yard lunge back 15 yard bear crawl, 15 yard lunge back 20 yard bear crawl, 20 yard bear crawl back that was all I wanted! thanks for the killer workout posts! Joe, You’re encouraging me to run more (and I need it!). It’s actually not that bad. The more I run/jog, the better it’s getting! I was going to shoot you a message on the workout I did Saturday at the track.
6 laps on the 1/4 mile track, alternating laps – running the curves with running the whole lap.
After a short rest I did some bear crawl / walking lunge horses
5 yard bear crawl, 5 yard lunge back
10 yard bear crawl,10 yard lunge back
15 yard bear crawl, 15 yard lunge back
20 yard bear crawl, 20 yard bear crawl back
that was all I wanted!
thanks for the killer workout posts!

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