This lower body butt workout is designed to tighten the legs and butt! With dedication to these exercises; targeting glutes, hamstrings and quads, this free workout routine is the #1 way to Beat Cellulite and tighten up the but!
Warm up: Run 800 meters (2 laps around the track) 20 sit ups, 10 back extensions on the ball
WorkoutRoutine:
- 20 Walking Lunges, (10 on each leg) advanced = increase lbs of dumbbells in each hand
- 20 Squats with shoulder press (use 10, 15, or 20lbs Dumbbell)
- 20 Crossover lunges (10 on each leg)
- 20 Stability Ball leg lifts
- 20 medicine ball squats with lateral leg lifts (10 on each side)
- 20 Hamstring lifts; on a chair, high step or advanced use stability ball
- Do this this circuit 3 times for a tighter but and strong legs!
httpvp://www.youtube.com/view_play_list?p=3BD199EDB0FC6C7F
Great workout but Rebecca had us do double everything plus extras as usually and it is 100 degrees here. Thanks for the workout. Now I get to do it again.
Today’s Team
Rebecca
Dave
Michelle
Christina
Christine
Jessica
Ashley
Jill
Gaye
Opal
Tiffany
TK tried to hang with us but couldn’t, he did take pictures though.
Wow!! Sounds like you had a great one with Rebeca! Keep the AC on
First time I tried one of your workouts. Quads and Hammys are hurting today – it definitely worked!
Awesome Barbara! Make sure you gently stretch them out daily, they will be tight. Good job!
Good butt routine!! I am glad to see a post with a entire routine instead of just one or two random exercises.
.-= Clinton Walker III´s last blog ..Protein and Weight Training Will Build Muscle =-.
Thxs! Clinton much appreciated! Hope you try more of the workouts and give us your feedback
.-= joe Gigantino´s last blog ..Workout for Wednesday 7/29/09 =-.
great workout example that shows women you don’t have to do the ‘jane fonda’ type exercises for hot legs. Real exercises get real results!
Thats right!
I was sooo happy when you responded on twitter with this workout! Ive lost 50 lbs, and ive got bout 25-30 lbs left. This hurts ( in a good way) and am so thankful for this website! THANK YOU!
thanks Lisa! great to hear you have come so far, keep up the good work! you can do it