Friday, July 30, 2010

Tight Butt

October 31, 2009 by Joe Gigantino  

This lower body butt workout is designed to tighten the legs and butt!  With dedication to these exercises; targeting glutes, hamstrings and quads, this free workout routine is the #1 way to Beat Cellulite and tighten up the but!

Warm up: Run 800 meters (2 laps around the track) 20 sit ups, 10 back extensions on the ballbut

WorkoutRoutine:

- 20 Walking Lunges, (10 on each leg) advanced = increase lbs of dumbbells in each hand

- 20 Squats with shoulder press  (use 10, 15, or 20lbs Dumbbell)

- 20 Crossover lunges (10 on each leg)

- 20 Stability Ball leg lifts

- 20 medicine ball squats with lateral leg lifts (10 on each side)

- 20 Hamstring lifts; on a chair, high step or advanced use stability ball

- Do this this circuit 3 times for a tighter but and strong legs!

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Comments

10 Responses to “Tight Butt”
  1. Michelle Brannock says:

    Great workout but Rebecca had us do double everything plus extras as usually and it is 100 degrees here. Thanks for the workout. Now I get to do it again.

    Today’s Team
    Rebecca
    Dave
    Michelle
    Christina
    Christine
    Jessica
    Ashley
    Jill
    Gaye
    Opal
    Tiffany
    TK tried to hang with us but couldn’t, he did take pictures though.

  2. Barbara says:

    First time I tried one of your workouts. Quads and Hammys are hurting today – it definitely worked!

  3. Good butt routine!! I am glad to see a post with a entire routine instead of just one or two random exercises.
    .-= Clinton Walker III´s last blog ..Protein and Weight Training Will Build Muscle =-.

  4. great workout example that shows women you don’t have to do the ‘jane fonda’ type exercises for hot legs. Real exercises get real results!

  5. Lisa Kiffiak says:

    I was sooo happy when you responded on twitter with this workout! Ive lost 50 lbs, and ive got bout 25-30 lbs left. This hurts ( in a good way) and am so thankful for this website! THANK YOU!

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