This is a killer full body circuit workout from Taylor Ryan. Build muscle, endurance and strength with this workout routine while burning off calories and fat for hours after the workout is over!
For this circuit workout, aim to do it 3 times with just 60-90 second rest periods. Remember complete the ENTIRE workout before resting… rest and do it all over again (and again)!
Warm up: 2 minute jog, 10 push ups, 20 body weight squats
Workout Routine:
1. Walking Lunges 18-20 reps
2. Pull-ups (decline push-ups if pull-ups not an option)- As many as possible
3. DB deadlifts 15-18 reps
4. Hanging leg raises 10-12 reps
5. Squat jumps 12-15 reps
6. Dips 12-15 reps
7. Bicycle crunches 50 reps
You will definitely feel your heart rate go through the roof! And your muscles will be killing you, in the best ways of course 
If you liked this workout find out more about me, Taylor Ryan, at my women’s fitness site or check my blog, Fitness Strength Training to get my 4-Free Videos on women’s weight training!
httpvp://www.youtube.com/view_play_list?p=1DD4D94E4794063B
I’m thinking everything on this circuit but the hanging leg raises.
Let you know how it goes!
I want to thank Taylor for putting together this great work for us all this weekend. Make sure you check out her site and give her some feed back! She is welcome back anytime she wants.
Thanks Joe! I can’t to hear what Cheryl says about it. A client did it the other day and LOVED it.