Comments on: Tabata Training http://theworkout.com/free-workout-routines/tabata-training/ Fitness Tips and Fitness Advice Fri, 13 Apr 2012 12:31:01 +0000 hourly 1 http://wordpress.org/?v=3.0.3 By: Joe Gigantino http://theworkout.com/free-workout-routines/tabata-training/comment-page-1/#comment-406 Joe Gigantino Fri, 02 Oct 2009 20:18:22 +0000 http://theworkout.com/?p=1778#comment-406 Hey Jesse, yes! Your exactly right; 20 seconds on each (non stop) then 10 second of rest in between. Continue through the sets, Ex; - 20 seconds air squats (as many as you can non stop) 10 second rest - 20 seconds Pullups (as many as you can non stop) 10 second rest - 20 seconds burpees (as many as you can non stop) 10 second rest - 20 seconds jumping lunges (as many as you can non stop) 10 second rest ..and repeat circuit as many times in 4 min Hey Jesse, yes! Your exactly right; 20 seconds on each (non stop) then 10 second of rest in between. Continue through the sets, Ex;
- 20 seconds air squats (as many as you can non stop)
10 second rest
- 20 seconds Pullups (as many as you can non stop)
10 second rest
- 20 seconds burpees (as many as you can non stop)
10 second rest
- 20 seconds jumping lunges (as many as you can non stop)
10 second rest
..and repeat circuit as many times in 4 min

]]> By: Jesse Ciccone http://theworkout.com/free-workout-routines/tabata-training/comment-page-1/#comment-405 Jesse Ciccone Fri, 02 Oct 2009 20:02:44 +0000 http://theworkout.com/?p=1778#comment-405 I've only ever done Tabata with one exercise (e.g., 20 secs thrusters, 10 secs rest for 4 minutes), so I'm a little confused. Do you do 20 seconds of air squats, rest 10, do 20 seconds pullups, rest 10, etc. until you get to four minutes? So you end up doing two 20 second sets of each exercise in the 4 minutes, right? Thanks for the clarification! I’ve only ever done Tabata with one exercise (e.g., 20 secs thrusters, 10 secs rest for 4 minutes), so I’m a little confused. Do you do 20 seconds of air squats, rest 10, do 20 seconds pullups, rest 10, etc. until you get to four minutes? So you end up doing two 20 second sets of each exercise in the 4 minutes, right?

Thanks for the clarification!

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