Happy Friday! Looking forward to a beautiful weekend with my family :) For our workout today, we are going Tabata style! (intense 20 seconds on, 10 seconds off for 4 minutes)
Warm up: 10 minute jump rope, 25 push ups
- air squats (no weight)
- Pullups (use bands if needed)
- jumping lunges
- in 20 seconds do as many reps as possible for each exercise then take a 10 seconds break (in between exercises.) Do as many rounds as possible in 4 minutes. See if you can do (2) 4 minute rounds!
Have a great workout and weekend!! Let me know how many rounds you completed… Stay tuned for more workouts Monday!