Today, let’s blast our chest and triceps with this upper body Tabata chest workout routine (intense 20 seconds on, 10 seconds off for 4 minutes) for a great workout to get your heart rate up, build muscle, boost metabolism and shred the fat!
Warm up: jog 1 mile
Tabata Workout Routine:
- Exercise 1, Tabata Bench Press; do as many reps as you can for 20 seconds, 10 second rest, continue for 4 minutes.
Men 135 lbs, Women 65 lbs, Beginners 45 lb bar.
Scoring – what ever your lowest rep in any of the eight rounds is that will be your high score. So if in one of the rounds you only do 5 reps then that will be your score for the workout.
- Indoor Row for 2k
- Exercise 2, Tabata Push Ups; hands should be under the shoulders (not a wide hand position) do as many as you can for 20 seconds, 10 second rest, continue for 4 minutes.
Again your lowest rep in any of the eight rounds that is your score for the round. Go to your knees if you have to.
- Post your score for the Bench and Push ups! Don’t give up!
httpvp://www.youtube.com/view_play_list?p=CFC7EE9E60F69484
that was tough! score 5 on the bench 5 on the push ups. My chest is shot
I like these posts! Thanks Joe!