Wednesday 23 May 2012
This weekend focus on core strength in every contraction… don’t be fooled, this is disguised as a core workout!
Warm up: 15 minutes on elliptical machine or stair master, 2 sets of 25 push ups
Workout:
- 40 walking lunges
- 20 superman back extensions
- 20 mountain climbers
- side planks; 30 seconds on each side
- complete 4 rounds for time, post your time!
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