Super Set: Chest & Back

Let’s super set with chest and back in this upper body workout routine that will leave you a strong and ripped body!chest

Each new day is a new challenge.  The challenges from yesterday are complete… The only easy day way yesterday. Face today’s challenges and conquer them!  Super set me!

Warm up: 10-15 minutes of elliptical machine

Workout Program:
- 12 to 15 reps Bench Press, or seated press (Men & W use body weight, beginners half of body weight)
- 25 push ups
- 30 second rest
- 12 to 15 Lat pull downs (in front to chest)
- 12 to 15 seated row (keep abs tight and back straight)
- 30 second rest
- repeat circuit 4 times


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One Comment

  1. Mack says:

    Hi there,

    I really enjoyed your blog. Looks like a great resource for training techniques and exercises.
    I also wrote a blog recently on the basics in work out routines for men.


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