Super Set: Chest & Back
September 12, 2009 by Joe Gigantino
Let’s super set with chest and back in this upper body workout routine that will leave you a strong and ripped body!
Each new day is a new challenge. The challenges from yesterday are complete… The only easy day way yesterday. Face today’s challenges and conquer them! Super set me!
Warm up: 10-15 minutes of elliptical machine
Workout Program:
- 12 to 15 reps Bench Press, or seated press (Men & W use body weight, beginners half of body weight)
- 25 push ups
- 30 second rest
- 12 to 15 Lat pull downs (in front to chest)
- 12 to 15 seated row (keep abs tight and back straight)
- 30 second rest
- repeat circuit 4 times
- benbuchacher (htcclay) Super “D” Version 1.5.1 Stable Released htcclay has passed future development of Super “D” to his team mate benbuchacher. As one of the main developers anyway, the ROM will continue as before but all future releases wil be done under benbuchacher name. So, for the good news. Super “D” Version 1.5.1 Stable has been released. He is......
- Man-Boobs Be Gone If you are a male and have some spongy fat on your chest otherwise known as man boobs (or male breasts) be reassured you do not have to go through life with them. To get rid of them losing weight and body fat is one of the easiest ways to......
- The Blogger Proof Workout, Vol. 1 A Simple Workout for Fat Ass Bloggers You Know You Need to Read This! There aren’t many of us bloggers that take good care of ourselves. For the select few who do, congrats. This isn't only for bloggers, but for folks that spend way too much time in front of......
