Super Set: Chest & Back
September 12, 2009 by Joe Gigantino
Let’s super set with chest and back in this upper body workout routine that will leave you a strong and ripped body!
Each new day is a new challenge. The challenges from yesterday are complete… The only easy day way yesterday. Face today’s challenges and conquer them! Super set me!
Warm up: 10-15 minutes of elliptical machine
Workout Program:
- 12 to 15 reps Bench Press, or seated press (Men & W use body weight, beginners half of body weight)
- 25 push ups
- 30 second rest
- 12 to 15 Lat pull downs (in front to chest)
- 12 to 15 seated row (keep abs tight and back straight)
- 30 second rest
- repeat circuit 4 times
Related Posts - Core Conditioning Today's core conditioning ab workout will electrify your core! Take some time today and focus on core strength for strong lean abs! Warm up: jog...
- Full Body Freedom Enjoy this full body workout that will leave you feeling free! Enjoy your freedom with this one... Warm up: 10 minute indoor row, 5 minute...
- Push It Real Good /caption] Let's focus today on the Push Press upper body exercise till failure. Short bursts of power will increase your heart rate and build strength...
Related Exercise Websites - River Point Landing, Stockton, CA River Point Landing is located in: Stockton, CA Phone: 888-550-4144 Boat Launch: Yes, the marina offers a boat launching facility. It is available to the public and is one of the largest in the area. Berth Fees: COVERED SLIPS Slip Length Slip Width Dock Monthly Rate 24' 10' E $......
- Which Exercise Type Fits Your Body Best? There are literally hundreds of different ways that you can get exercise, but not all of them are suited for you. Each one of us has different likes, dislikes and capabilities. The problem facing most people who try to adopt an exercise plan is choosing one that does not......
- Try Out Memory Foam Mattress I am certain that as you're shopping for a few good mattress pads, you would stumble upon this mattress which was coined as "Memory Foam". So what is this "memory form mattress"? Is it something that can help improve your memory? Certainly not! Allow me enlighten you a little more......
