In today’s full body workout routine, we are going to stimulate our body to burn fat, gain muscle and get strong. Experience the physical benefits of stimulating your fitness routine with this intense workout and get ready for your very own ‘Stimulus Package’!
Warm up: 4oo meter run (or 1 lap around the track) 
25 push ups
Stimulus Package Workout Routine:
- 1 minute Box Jump (Men = 24″, Women = 18″)
- 1 minute Push Press (Men = 95 lbs, Women = 45 lbs)
- 1 minute Burpees
- 1 minute Jumping Lunges
- 1 minute Mountain Climbers
- 1 minute rest
*- for advanced add 1 minute Hang Power Cleans (Men = 95 lbs, Women = 45 lbs) to the circuit
Do this circuit 4 rounds and post your total reps and weight!
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