Take the Stairs
September 1, 2009 by Joe Gigantino
Sometimes I have to remind myself to take the stairs instead of the elevator, or think to myself… Do I really need to find a parking space right in front? Why not enjoy the walk?! Try this stair workout that will shred your legs!
Warm up: 5 min jump rope, 2 sets of 25 crunches, 2 sets of 25 push ups
Workout:
- 100 floors on the stair master for time. (beginners can modify – see how long you can go!)
- 100 floors equals 2 miles
- If u don’t have access to a stair master run up the bleachers at a local high school/college or use the stairs at your house or office.
- post your time!
Quote of the Day:
“Handle them carefully, for words have more power then atom bombs.”
- P. Strachen
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