This core ab workout routine focuses on using a stability exercise ball to strengthen all of the muscles in the abs and back including the obliques.
After a great cardio or weight workout, these ab exercises challenge your balance, stability and overall coordination, making it a great workout for sexy strong abs.
Take your time and use a wall for balance if you feel unstable.
Stability Exercise Ball Workout Routine:
- 20 Full body tuck
- 20 Side crunches in side plank (10 on each side)
- 20 Ball crunches
- 20 Knee to elbow crunch (10 on each side)
- Complete the ab routine 4 times!
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