http://theworkout.com/free-workout-routines/six-pack-abs/ Fitness Tips and Fitness Advice Thu, 19 Jan 2012 16:37:30 +0000 hourly 1 http://wordpress.org/?v=3.0.3 http://theworkout.com/free-workout-routines/six-pack-abs/comment-page-1/#comment-165 joe Gigantino Fri, 01 Jan 2010 21:16:32 +0000 http://theworkout.com/news/workout-for-today-tuesday-714/#comment-165 Minh, what weight did you use on the Russian twists, i just used the bar. I also used 10LBS on the lying Russian twists. That was one tough Core workout. Minh, what weight did you use on the Russian twists, i just used the bar. I also used 10LBS on the lying Russian twists. That was one tough Core workout.

]]> http://theworkout.com/free-workout-routines/six-pack-abs/comment-page-1/#comment-164 Thaibox74 Fri, 01 Jan 2010 18:49:25 +0000 http://theworkout.com/news/workout-for-today-tuesday-714/#comment-164 2nd day back... Got my ass handed to me by the Russian nightmares abs work out! 37:11 2nd day back… Got my ass handed to me by the Russian nightmares abs work out! 37:11

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