Saturday 04 February 2012
Let’s keep it simple today with a shortened interval workout circuit focusing on the snatch.
Warm up: 100 jumping jacks or 5 minute indoor row
Workout:
- 15 reps Full Snatch; Men – 95 lbs, Women – 45 or 65 (beginners start with small bar or replace with back squats)
- Run 400 meters
- repeat this circuit 5 rounds for time (beginner’s 3-4 rounds)
“Everything should be made as simple as possible, but not simpler.” ~Albert Einstein
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