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	<title>Comments on: Shoulders</title>
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		<title>By: Joe Gigantino</title>
		<link>http://theworkout.com/free-workout-routines/shoulders/comment-page-1/#comment-447</link>
		<dc:creator>Joe Gigantino</dc:creator>
		<pubDate>Sat, 10 Oct 2009 03:34:30 +0000</pubDate>
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		<description>Really? hmmm ok let me check on that</description>
		<content:encoded><![CDATA[<p>Really? hmmm ok let me check on that</p>
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	<item>
		<title>By: Joe Gigantino</title>
		<link>http://theworkout.com/free-workout-routines/shoulders/comment-page-1/#comment-446</link>
		<dc:creator>Joe Gigantino</dc:creator>
		<pubDate>Sat, 10 Oct 2009 03:33:26 +0000</pubDate>
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		<description>Yes, me too I love circuit... and good ideas! Thanks again to Heather for another great workout! Glad you enjoyed it :)</description>
		<content:encoded><![CDATA[<p>Yes, me too I love circuit&#8230; and good ideas! Thanks again to Heather for another great workout! Glad you enjoyed it <img src='http://theworkout.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Joe Gigantino</title>
		<link>http://theworkout.com/free-workout-routines/shoulders/comment-page-1/#comment-445</link>
		<dc:creator>Joe Gigantino</dc:creator>
		<pubDate>Sat, 10 Oct 2009 03:27:54 +0000</pubDate>
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		<description>Awesome! They are simple and easy to add in your routine</description>
		<content:encoded><![CDATA[<p>Awesome! They are simple and easy to add in your routine</p>
]]></content:encoded>
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	<item>
		<title>By: Joe Gigantino</title>
		<link>http://theworkout.com/free-workout-routines/shoulders/comment-page-1/#comment-444</link>
		<dc:creator>Joe Gigantino</dc:creator>
		<pubDate>Sat, 10 Oct 2009 03:27:01 +0000</pubDate>
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		<description>Great! Let me know how it goes!</description>
		<content:encoded><![CDATA[<p>Great! Let me know how it goes!</p>
]]></content:encoded>
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	<item>
		<title>By: Joanna Sutter</title>
		<link>http://theworkout.com/free-workout-routines/shoulders/comment-page-1/#comment-443</link>
		<dc:creator>Joanna Sutter</dc:creator>
		<pubDate>Fri, 09 Oct 2009 21:43:15 +0000</pubDate>
		<guid isPermaLink="false">http://theworkout.com/?p=1862#comment-443</guid>
		<description>Nice! I&#039;m trying to add some size to my shoulders. I&#039;ll see if I can find a way to work this into my current program.

Big thanks!</description>
		<content:encoded><![CDATA[<p>Nice! I&#8217;m trying to add some size to my shoulders. I&#8217;ll see if I can find a way to work this into my current program.</p>
<p>Big thanks!</p>
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	<item>
		<title>By: Cheryl B.</title>
		<link>http://theworkout.com/free-workout-routines/shoulders/comment-page-1/#comment-442</link>
		<dc:creator>Cheryl B.</dc:creator>
		<pubDate>Fri, 09 Oct 2009 16:24:53 +0000</pubDate>
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		<description>Joe!  You read my mind~I need some shoulder work! I love this workout!!!  I&#039;m adding these into my regular routine tonight at the gym.  

Let you know how it goes.</description>
		<content:encoded><![CDATA[<p>Joe!  You read my mind~I need some shoulder work! I love this workout!!!  I&#8217;m adding these into my regular routine tonight at the gym.  </p>
<p>Let you know how it goes.</p>
]]></content:encoded>
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	<item>
		<title>By: Amanda Cizek</title>
		<link>http://theworkout.com/free-workout-routines/shoulders/comment-page-1/#comment-441</link>
		<dc:creator>Amanda Cizek</dc:creator>
		<pubDate>Fri, 09 Oct 2009 10:53:02 +0000</pubDate>
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		<description>p.s.  I would love to post a phot, but can&#039;t seem to find &#039;upload photo&#039; anywhere here...</description>
		<content:encoded><![CDATA[<p>p.s.  I would love to post a phot, but can&#8217;t seem to find &#8216;upload photo&#8217; anywhere here&#8230;</p>
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	<item>
		<title>By: Amanda Cizek</title>
		<link>http://theworkout.com/free-workout-routines/shoulders/comment-page-1/#comment-440</link>
		<dc:creator>Amanda Cizek</dc:creator>
		<pubDate>Fri, 09 Oct 2009 10:49:29 +0000</pubDate>
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		<description>I love the various workouts from different fittness professionals.  Circuits are my favorite and I appreciate the ideas when my brain can&#039;t properly come up with one of my own!</description>
		<content:encoded><![CDATA[<p>I love the various workouts from different fittness professionals.  Circuits are my favorite and I appreciate the ideas when my brain can&#8217;t properly come up with one of my own!</p>
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