Shoulders

Today’s shoulder workout is from Florida’s own,  HEATHER FREY Owner, Founder and President of  SmashFit.

“The shoulder makes the arm I always say. So to get that 3-D effect you have to work all three heads. Hit them from the front side and back. This is a basic shoulder workout to get them popping.” – Heather

Warm up: jog 800 meters ( 2 laps around track) 2 sets of; 20 push ups and 1 minute planks

Workout:

- Universal Shoulder press – 10 reps gripped hands facing out. 10 reps gripped hands facing in

- Side laterals – 15 reps – 3 sets

- Front Lateral Raisies – 15 reps – 3 sets

- Rear Delt Raises – 15 reps – 3 sets

* If you’re new to working out, do only 10 reps and 2 sets.

Related Exercise Websites

• Powerblock Dumbbells Want to know the secret to fast fat loss and fitness? It is total body intensive resistance workouts. Building lean muscle that burns calories even when you are resting (and sleeping) is the single fastest way to lose weight and get into shape. Now keeping that fact in mind there......
• Motorized Treadmill Cardiovascular exercise is considered to be the corner stone of health and fitness and this is why the motorized treadmill is such an integral piece of home gym equipment. Treadmills have come along way since the days when they were powered manually through exerting muscle power and energy. In......
• Muscle Building Plateau? This question was asked on Yahoo Answers and my answer was chosen as the best. By the way, the Stair Step Training System virtually eliminates any chance of a prolonged plateau, simply by forcing periodic short plateaus! Muscle Building Plateau? I am fourteen and have been trying to improve my......

Related Posts

1. Push It
2. Max Effort
3. Shoulder Blast
4. Shoulder Rehab
5. Push It Real Good