Shoulders
October 8, 2009 by Joe Gigantino
Heather Frey
Today’s shoulder workout is from Florida’s own, HEATHER FREY Owner, Founder and President of SmashFit.
“The shoulder makes the arm I always say. So to get that 3-D effect you have to work all three heads. Hit them from the front side and back. This is a basic shoulder workout to get them popping.” – Heather
Warm up: jog 800 meters ( 2 laps around track) 2 sets of; 20 push ups and 1 minute planks
Workout:
- Universal Shoulder press – 10 reps gripped hands facing out. 10 reps gripped hands facing in
- Side laterals – 15 reps – 3 sets
- Front Lateral Raisies – 15 reps – 3 sets
- Rear Delt Raises – 15 reps – 3 sets
* If you’re new to working out, do only 10 reps and 2 sets.
Rear Delt Raise
Universal Shoulder Press
Side Lateral Raise
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I love the various workouts from different fittness professionals. Circuits are my favorite and I appreciate the ideas when my brain can’t properly come up with one of my own!
Yes, me too I love circuit… and good ideas! Thanks again to Heather for another great workout! Glad you enjoyed it
p.s. I would love to post a phot, but can’t seem to find ‘upload photo’ anywhere here…
Really? hmmm ok let me check on that
Joe! You read my mind~I need some shoulder work! I love this workout!!! I’m adding these into my regular routine tonight at the gym.
Let you know how it goes.
Awesome! They are simple and easy to add in your routine
Nice! I’m trying to add some size to my shoulders. I’ll see if I can find a way to work this into my current program.
Big thanks!
Great! Let me know how it goes!