Today we have an awesome lower body workout. This athletic conditioning circuit workout was given to us by ShariFitness, a Professional Fitness Consultant, Host of Fit Talk, Real Life Transformation Success Story, Fitness Model and soon to be author. This kick butt workout will tone and lift your but, lengthen and slim your legs while strengthening the lower body.
Warm up: 5 minutes of moderate cardio on either; treadmill, elliptical or bike.
Workout Routine:
- Do one exercise after another, resting 30 seconds between exercises. Do 15 reps of each exercise and try to go through the circuit 4 times.
- Dumbbell squat/shoulder presses 15 reps
- Medicine Ball Diagonal Chops. Do 15 reps on one side and then 15 reps on the other.
- Alternating dumbbell lunges. Make sure you do 15 reps on each leg (i.e. lunge right, lunge left is one rep)
- Squat Jumps 15 jumps
- Stability Ball Hamstring Curls 15 reps
- Mountain climbers – 30 seconds as fast as you can
Shari is a real life Transformation Success Story who knows how to coach you, motivate you, encourage you, and provide the guidance and resources you need to achieve your best body! You can find Shari on her blog, Twitter or Facebook pages.
Word for today – Happiness
“Happiness belongs to the self-sufficient.” – Aristotle
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