Back to School!

Yesterday on Facebook I posted this:
“If your last excuse just got on the bus to school, today is the day to start that fitness program!”
That’s right parents, it’s back to school and time to work out!

Warm up: 5 minutes jump rope, 5 min row, and 1 min alligator walk (xtra weight optional)

Workout:
- 400 meeter run
- 20 presses; Men 95 lbs, Women 45 lb bar (beginners scale as needed)
- 10 kb swings
- Repeat this circuit (advanced 5 rounds, beginners complete 3 rounds)

httpvp://www.youtube.com/view_play_list?p=597985555D171A59

Quote of the Day: “As long as there are tests, there will be prayer in schools.” ~Author Unknown

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