Ron Betta
February 2, 2010 by Joe Gigantino
You can do this workout every third day to stay conditioned. It’s a simple workout that really challenges the chest, back and arms. It’s a pyramid type routine. In it, we do 2 push-ups for each pull-up. The goal is to see how high you can get your reps. Because you’re dropping for push-ups and jumping up for pull-ups, your heart rate will jump as well!
Start by doing one pull-up followed by 2 push ups. After that, each number doubles until you’ve maxed out your upper body.
Pull-up, Push-Up:
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Ron, thanks for the workout! Keep up the great tweets and posts on FB! You message is very inspiring.