Resistance Bands
December 2, 2009 by Joe Gigantino
Today’s full body workout routine uses simple easy to learn exercises that are also great for on the go and travel. Let’s change up our workout routine with these resistance band exercises focusing on lower body and upper body bicep and tricep muscle groups.
Warm up: 10 minutes on the elliptical, 25 jumping jacks, 25 push ups
Workout Routine:
- bicep curls (20)
- squat leg raise (20)
- tricep extensions (20)
- lunges (20 on each side)
- tricep extensions (15 overhead on each side)
- repeat 4 times; adv use a thicker tube, beginners use smaller width
Have fun, get in a great workout and lets work the band!!
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