Resistance Bands
December 2, 2009 by Joe Gigantino
Today’s full body workout routine uses simple easy to learn exercises that are also great for on the go and travel. Let’s change up our workout routine with these resistance band exercises focusing on lower body and upper body bicep and tricep muscle groups.
Warm up: 10 minutes on the elliptical, 25 jumping jacks, 25 push ups
Workout Routine:
- bicep curls (20)
- squat leg raise (20)
- tricep extensions (20)
- lunges (20 on each side)
- tricep extensions (15 overhead on each side)
- repeat 4 times; adv use a thicker tube, beginners use smaller width
Have fun, get in a great workout and lets work the band!!
- The Blogger Proof Workout, Vol. 1 A Simple Workout for Fat Ass Bloggers You Know You Need to Read This! There aren’t many of us bloggers that take good care of ourselves. For the select few who do, congrats. This isn't only for bloggers, but for folks that spend way too much time in front of......
- My Biggest Health or Fitness Vice -- Portion Control I was tagged by Deflabbify (great human name for a blog btw) who claims beer as his biggest vice. My vice is portion control... I eat/drink too much unless I am paying very close attention... One of the best things about the diet I am on is that it is......
- How to Gain Muscle and Lose Fat at the Same Time (Limited Time Offer) How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers......
