Resistance Bands

Today’s full body workout routine uses simple easy to learn exercises that are also great for on the go and travel. Let’s change up our workout routine with these resistance band exercises focusing on lower body and upper body bicep and tricep muscle groups.resistance-band

Warm up: 10 minutes on the elliptical, 25 jumping jacks, 25 push ups

Workout Routine:
- bicep curls (20)
- squat leg raise (20)
- tricep extensions (20)
- lunges (20 on each side)
- tricep extensions (15 overhead on each side)
- repeat 4 times; adv use a thicker tube, beginners use smaller width

Have fun, get in a great workout and lets work the band!!

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