Rock the Band

Resistance bands are great and easy to incorporate into your workout routine.  If you find yourself  on the road, or can’t get to the gym, you can do efficient and effective exercises with resistance bands. Let’s rock the band in a full body workout routine with these resistance band exercises also focusing on upper body opposing muscle groups; biceps and triceps.

Warm up: run 800 meters (or 2 laps), 25 push ups

Resistance Band Workout Routine:
- bicep curls (20)
- squat leg raise (20)
- tricep extensions (20)
- lunges (20 on each side)
- tricep extensions (15 overhead on each side)
- core; 2 minute planks (beginners 1 min)
- repeat 3 times; adv use a thicker tube, beginners use smaller width

Have fun and lets rock the band!!

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