Wednesday 23 May 2012
Warm up: 100 yard sprints, repeat 5 times 
Workout:
Exercise 1 - 30 Jumping Squats, take 30 seconds rest and repeat 5 times.
Exercise 2 - Planks; front 30 seconds each, Left Side for 30 seconds, Right Side 30 seconds; repeat entire set of planks 5 times
Each day is a new day and a chance to face your challenges. What would you do if you knew you would not fail?
Weight Training Exercises for Women So you’ve decided to join the ranks of those women who weight train several times a
When we look at photos of Michelle Obama, we can't help but notice her long, lean and toned arms.
Here's an awesome ab workout that really hits the core! The key to sexy abs, is overall cardio workouts with
Here’s a recent article with helpful tips on nutrition from Laurie, our Lite for Life director at
Here's one great full body CrossFit workout called 'HEL-KEL' from one of my Facebook friends, Karen Frechou from
© 2009 Physical Fitness and Exercise Workout Routines
TheWorkout.com
