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	<title>Comments on: Ranger Way</title>
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	<description>Fitness Tips and Fitness Advice</description>
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		<title>By: Joe Gigantino</title>
		<link>http://theworkout.com/free-workout-routines/ranger-way/comment-page-1/#comment-1487</link>
		<dc:creator>Joe Gigantino</dc:creator>
		<pubDate>Tue, 03 May 2011 04:58:00 +0000</pubDate>
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		<description>Sprint the laps for more intensity!</description>
		<content:encoded><![CDATA[<p>Sprint the laps for more intensity!</p>
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	<item>
		<title>By: T-Bird</title>
		<link>http://theworkout.com/free-workout-routines/ranger-way/comment-page-1/#comment-1419</link>
		<dc:creator>T-Bird</dc:creator>
		<pubDate>Tue, 18 Jan 2011 02:55:41 +0000</pubDate>
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		<description>Great workout. Is this for a 4 yr old or an adult. Come on, you can do better than that.</description>
		<content:encoded><![CDATA[<p>Great workout. Is this for a 4 yr old or an adult. Come on, you can do better than that.</p>
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	<item>
		<title>By: Joe Gigantino</title>
		<link>http://theworkout.com/free-workout-routines/ranger-way/comment-page-1/#comment-638</link>
		<dc:creator>Joe Gigantino</dc:creator>
		<pubDate>Mon, 16 Nov 2009 20:51:46 +0000</pubDate>
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		<description>thanks! yes send them over :)</description>
		<content:encoded><![CDATA[<p>thanks! yes send them over <img src='http://theworkout.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Lucas Seipp-Williams</title>
		<link>http://theworkout.com/free-workout-routines/ranger-way/comment-page-1/#comment-548</link>
		<dc:creator>Lucas Seipp-Williams</dc:creator>
		<pubDate>Fri, 06 Nov 2009 16:22:11 +0000</pubDate>
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		<description>Looks like a helpful resource!  I imagine many of my clients would benefit from checking it out.</description>
		<content:encoded><![CDATA[<p>Looks like a helpful resource!  I imagine many of my clients would benefit from checking it out.</p>
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