Quad Squats

Weight Training Exercises for Women So you’ve decided to join the ranks of those women who weight train several times a

3 MMA Training Myths Exposed A great deal of lore goes around about MMA training, and in large part the accepted

When we look at photos of Michelle Obama, we can't help but notice her long, lean and toned arms.

Here's an awesome ab workout that really hits the core! The key to sexy abs, is overall cardio workouts with

Here’s a recent article with helpful tips on nutrition from Laurie, our Lite for Life director at