Push It
October 8, 2009 by Joe Gigantino
Let’s ‘Push it’ with today’s pushing exercises…
Warm up: jog 800 meters (2 laps around track), 2 sets of 20 push ups and 1 minute planks
Workout:
- Do each exercise 15 reps
1) Incline bench press; Adv = match your body weight, beginner = 40 to 60% of body weight
2) Flat bench press; Adv = match your body weight, beginner = 40 to 60% of body weight
3) run 400 meters (1 lap around track)
4) Ring dip (Use leg band or spotter, Beginners do tricep dips on the bench with your feet on the floor)
5) Push press; Adv = match your body weight, beginner = 40 to 60% of body weight
6) run 400 meters (1 lap around track)
- Complete 3 rounds for time
Ring Dips
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Ring dips are so hard for girls. I don’t know anybody of them who can really do it
Yes, they are hard! I suggest using the leg band (seen in the pic) and a spotter or modify the exercise to tricep dips on a bench with your feet on the floor. Once you build up strength by training weekly with the tricep dips then try the ring dip with a band!