Push It Real Good
September 11, 2009 by Joe Gigantino
SALT-n-PEPPA
Let’s focus today on the Push Press upper body exercise till failure. Short bursts of power will increase your heart rate and build strength in the upper body.
Remember the 80’s hit song by Salt n Peppa “Push It” as you push till you can’t push no more in this workout!
Warm up: 20 burpees, 20 jumping jacks, 20 shoulder rolls and run 400 meters (1 lap around the track)
Workout:
- Push Press; Men 135 lbs, Women 45 – 65lbs
- On the minute with a continuous clock running you add an extra rep every minute.
- Example 1st min 1 rep, 2nd min 2 reps, 3 min 3 reps… keep going until you can not do the amount of reps within the minute. For example; in 10 minutes if you cant finish 10 reps your max number is 9.
- Watch the video in the center of the screen for a visual.
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