Let’s “Pull it” today with these pulling exercises… 
Warm up: 800 meter run (2 laps around track) 2 sets of 25 push ups
Workout:
- strict pull ups
- dead lifts; Men 185 lbs, Women 65 – 115 lbs
- seated cable rows; Men 150 lbs, Women 60 – 90 lbs
- lying pull overs; Men 75 lbs, Women 40 dumb bell
- sumo dead lift high pulls M 95 lbs W 65 lbs or 45 lbs
In this exercise start with 1 station and do as many reps as possible for 1 minute. Every minute change station and count reps all the way through. After 5 minutes take 1 minute break. Repeat 3 rounds. Post total reps or scores for 3 rounds.
