Friday, September 3, 2010

Power Up

October 1, 2009 by Joe Gigantino  

Power it up with his upper body workout routine using body weight, bar and kettlebells. powerup

Warm up: 10 minutes of cardio (your choice) or Row 1k.

Workout:

- 10 Hang power cleans: Men 115 lbs, Women 45-75 lbs
- 10 Pull ups (use leg band if needed)
- 10 Diamond push ups or Body weight bench press
- 10 Kettle bell swings; 1.5 pood for men 1/2 pood for women
- Do exercise 10 times no rest in between exercises. After you complete one full circuit, rest 1 minute and repeat. You will do a total of 5 rounds or 50 reps of each exercise.

Related Articles:

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • FriendFeed
  • StumbleUpon

Post to Twitter

Related Exercise Websites
  • Five Reasons to Take Up Swimming With U.S. Olympian Michael Phelps winning an astounding and record-breaking 8 gold medals during the Beijing Olympics in China, many people have been curious about the sport of swimming and anxious to get involved. This is a great trend, as swimming is one of the best forms of exercise. Still......
  • The Top 15 Online Fitness Resources 1. Crossfit.com Crossfit popularity has exploded over the last year.  Dozens of affiliates seem to be opening on a monthly basis and the community is expanding faster than a sub 2 minute Fran.  But it's no surprise - Crossfit runs under an "open source" mantra and provides a seriously massive......
  • Yahoo Answers - How to Gain Weight and Build Muscle Here's some advice on how to build muscle and gain weight if you're on the skinny side - Yahoo Answers After a few comments that it would be better if I just posted the answer here on the blog, I've decided to do just that! So, here it is. You......

Related Posts

  1. Rock the Band
  2. Shoulder Rehab
  3. Pull Ups
  4. Shoulder Power
  5. Push It

Comments

One Response to “Power Up”
  1. acnemike says:

    i am into benchpress but i recently shifted into Weighlifting. it really toned down my abs and strengthen my back muscles,

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

Switch to our mobile site