Power Up
October 1, 2009 by Joe Gigantino
Power it up with his upper body workout routine using body weight, bar and kettlebells. 
Warm up: 10 minutes of cardio (your choice) or Row 1k.
Workout:
- 10 Hang power cleans: Men 115 lbs, Women 45-75 lbs
- 10 Pull ups (use leg band if needed)
- 10 Diamond push ups or Body weight bench press
- 10 Kettle bell swings; 1.5 pood for men 1/2 pood for women
- Do exercise 10 times no rest in between exercises. After you complete one full circuit, rest 1 minute and repeat. You will do a total of 5 rounds or 50 reps of each exercise.
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