Impeccable PECS
October 25, 2009 by Joe Gigantino
Do you have flawless, impeccable pecs? Try this free upper body workout routine that will leave your chest and pecs burning for more. 
Warm up: Indoor row for 1k, or your choice of cardio equipment for 10 minutes, 1 minute planks
Chest Workout Routine:
- 10 Hang power cleans: 85 -- 115 LBS men, 45 -- 65LBS women (Don’t know how to do a hang power clean? Beginners = rest a light bar across chest with arms crossed and do front squats)
- 10 Pull ups, one hand overhand one hand underhand grip and switch off (use leg band if needed)
- 10 Diamond push ups
- 10 Bench Press reps, 60% of your max lbs
- 10 Standing Cable Flyes
- Do each exercise 10 times with no rest in between exercises. After you complete one full round, rest 1 minute and repeat. Do a total of 5 rounds or 1 round of 50 reps of each exercise.
The word today is = effort! We use this word a lot around my house. Always put your best effort in and the outcome will be what it is.
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OMG! that combination is crazy. You might want to take a longer rest between rounds. 2 or 3 minutes. Advanced you will be ok with 1 minute rest.
Remember all these workouts are meant to be scaled if you are a beginner. you can dm me on twiter or email me if you have questions.