Friday, September 3, 2010

Partner Up & Jump

September 9, 2009 by Joe Gigantino  

We are focusing on partner work again today in this double fun workout!

Warm up: 1 mile jog/runworkout_pair

Workout:

- Box Jump with the Medicine ball; Men 24 inch box holding 20 lbs medicine ball, Women 18-24 inch box holding 6-15 lbs medicine ball

- In this exercise you and your partner will start at 1 and work up to 20. One partner does odd numbers while the other does even numbers. Complete 1-20.

You – Your Partner
1                       2
3                       4
5                       6
7                       8
9                      10
and so on…

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