Partner Up & Jump
September 9, 2009 by Joe Gigantino
We are focusing on partner work again today in this double fun workout!
Warm up: 1 mile jog/run
Workout:
- Box Jump with the Medicine ball; Men 24 inch box holding 20 lbs medicine ball, Women 18-24 inch box holding 6-15 lbs medicine ball
- In this exercise you and your partner will start at 1 and work up to 20. One partner does odd numbers while the other does even numbers. Complete 1-20.
You – Your Partner
1 2
3 4
5 6
7 8
9 10
and so on…
“The skill of writing is to create a context in which other people can think.”
- Edwin Schlossberg
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