Partner Up & Motivate
September 8, 2009 by Joe Gigantino
This workout will be about intestinal fortitude and perseverance. “Never leave anyone behind” is a belief amongst the combat military and public safety forces in America. Stick with your partner and motivate them to go beyond they’re capabilities and in 20 minutes of this buddy work out you will get your heart pumping and more importantly respect our armed forces for their comradeship! 
Warm up: 400 meters jog (1 lap around the track), 25 push ups, 20 mountain climbers, 20 triceps dips (if outside use the curb)
Workout:
- 400 meters run/sprint; 200 jog and 200 sprint (or half track jog, half track sprint)
- 35 push-ups after each 400 meters
- 400 meters; lunge straight way and jog curb
- In this exercise each partner will run together 400 meters; jog and sprint, then complete the push ups and lunges together.
- Do as many – 400 meters sprints as possible in 20 minutes.
Quote for Today - ‘Semper Fi’; Semper Fidelis is Latin for “Always Faithful” and is the motto of the United States Marine Corps.
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