Warm up: 10 minutes on elliptical machine, 2 minute planks, 10 lunges on each side
Workout:
- 10 hang power cleans (Men 95 lbs, Women 45 lb bar)
- 20 push ups
- 20 air squats
- 20 crunches
- 5 rounds for time
“Only the strong survive”
Only the Strong
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