My Humps…

Let’s get this lower body leg and but workout started! As Fergie from the Black Eyed Peas would say, “…My humps, my humps, my lovely lady lumps, check it out!”  This workout is all about the hips and humps!

Warm up: 400 meters run

Workout: 15 min workout blast!

- 1st exercise side lunges 1 min

- 2nd exercise box jump 24″ men 18″ women! 1 min

- 3rd exercise jumping lunges 1 min

- each exercise is done for 1 min and for 5 rounds for a total of 15 min.  Add your total reps of each each exercise and each round, then post!

Word for today = Try!

“Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it.” – Oprah Winfrey

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